Do you know how much fiber you need? 🌱
Fiber may not be as sexy as protein or vitamins, but they play a critical role in your health. However, most people do not reach the daily recommended amount by far. In this blog, I explain why fiber is so important, how much you need per day (by age), what exactly they do in your body and how you can easily integrate them into your diet.
🔬 What are fibers really?
Fiber is indigestible carbohydrates found in plant foods. They do not provide calories, but they do contribute significantly to your health:
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