Gut - brain connection
The gut-brain (gut-brain) connection — what you need to know (and what you can do)
You've probably said “I have butterflies in my stomach” — that's not just a metaphor: your gut and brain talk to each other all the time. Researchers call this network of communication the gut-brain axis. Below, I explain in plain language and with scientific acuity how this connection works (with special attention to the vagus nerve), what serotonin has to do with this, what we mean by intestinal flora, and what you can practically do if your intestinal flora is out of balance.
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