How many times do you eat per day?

In general, eating at least three meals a day (breakfast, lunch and dinner) is recommended, and some people may also include two or three healthy snacks between meals to meet their energy needs.

However, it's important to keep in mind that it's not just about the quantity of meals, but also about the quality and quantity of food that is consumed. It is important to choose nutritious and balanced foods at all meals and snacks to maintain a healthy and balanced diet.

If you have a specific health condition, such as diabetes, celiac disease, lactose intolerance, among others, it is important to consult a health professional for specific recommendations on the frequency and type of foods you should eat.

How often do you eat? #qa

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