Sauerkraut is a versatile ingredient that has been used in the kitchen for centuries. It is not only popular for its distinctive flavor, but also for its many health benefits.

Get to know the hidden qualities of sauerkraut with our and 5 favorite sauerkraut recipes. What can sauerkraut do for your health?

What is Sauerkraut?

Sauerkraut is fermented white cabbage, which is created by fermenting finely chopped cabbage with the help of lactic acid bacteria.

This process gives sauerkraut its characteristic sour taste and also ensures that the nutrients are more absorbable.

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