Smoothies for a healthy digestive system 🍹

Smoothies are a delicious and easy way to get a lot of nutrients in one go. You can use it to incorporate fruits, vegetables, seeds, nuts and even grains. They are often recommended because they are rich in fiber, vitamins and minerals, and because they help you eat more fruit and vegetables than you might want.

In addition, smoothies can help your intestines: fibers support healthy stools, make you feel full longer and nourish your good intestinal bacteria.

Below you'll find 5 healthy smoothie recipes, each with tips for variants and the benefits they offer.

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