π Take part in the Immunity Week Challenge! π‘οΈ
We start on Monday, October 13!!
Do you want to give your energy, resistance and resilience a natural boost?
Then now is the time to start with the Immunity Challenge Week β 7 days of inspiration, practical tips and little habits that make a big difference to your health.
During this week, you'll discover:
πΏ How your immune system really works β and why it's your personal shield against viruses, bacteria and stress.
π₯¦ What kind of food strengthens your immune system β including easy, tasty recipes for every day.
πͺ How to move and recovery work together to strengthen your defenses.
π΄ Why sleep and relax are crucial to stay healthy.
βοΈ The power of vitamins C & D β and how to make optimal use of it.
π Simple morning routines that kickstart your immune system every day.
π― Your mission that week
Each day ends with a mini challenge β small actions that strengthen your immune system step by step:
π§ Drink water with lemon when you get up.
π₯ Add extra veggies to your meal.
πΆββοΈ Take an outdoor walk.
π§ Breathe deeply, relax, and write down three things you're thankful for.
βοΈ Go outside for a dose of sun and vitamin D.
π Eat colorfully β three colors of fruit or vegetables a day.
π―οΈ End the day without screens, but in peace.
then β¬5.99/month after 14 days
Start your 14-day free trial now to publish your sponsored content. Cancel anytime.