That's how healthy Indian cuisine is
Indian cuisine is so much more than just curries and spices. Behind this colorful and aromatic cuisine, there are many healthy ingredients and preparation methods.
Learn how to embrace Indian food for a balanced and nutritious diet. From light lentil soups to filling rice dishes, Indian cuisine offers endless options for a healthy lifestyle.
Healthy ingredients at the center
In Indian cuisine, only healthy ingredients are central and, above all:
- Brown rice or brown rice
- All kinds of fresh vegetables
- Legumes: especially lentils and chickpeas, but also all types of beans, peas and certainly corn
- Fresh herbs and spices
- All types of curries
- Small amounts of fresh fruit
- Yoghurt
- Unprocessed nuts, seeds and kernels
- All types of whole grains
The focus is also on the right food combinations. Indian cuisine combines g a protein with carbohydrates
Indian Cuisine: The Benefits
Indian cuisine contains healthy ingredients.
This provides a surprising number of benefits, and in particular for:
- Burn more fat and lose weight more easily
- Fewer inflammations
- Protection against arteriosclerosis, cardiovascular disease, diabetes and common types of cancers
- More and stronger muscle mass
- Balanced cholesterol levels
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