Fish is an impeccable part of a balanced diet. It is a combo of all essential nutrients packed together. Being the best source of omega-3 fatty acid and lean animal protein, it makes your brain smarter and your body lean and thin. This is why most people include fish in their diet, especially if they are trying to lose some weight. Vitamins and minerals present in fish help you regulate blood cholesterol and maintain a healthy liver and brain. It can also impact your waistline and even your sleep pattern. If you are a fish lover, then this article is for you. Let's see what vitamins are in fish and what are its health benefits:

Vitamin A
You must know that vitamin A is vital for good vision. Fish is a good source of vitamin A. Vitamin A is essential for building bones, cells, and teeth. Fish containing oil especially helps make vitamin A in your body. A study conducted by the Linus Pauling Institute suggests that one tablespoon of cod liver oil (commonly found in fish) can fulfill the daily required intake of vitamin A in adults. It is advisable to consume fatty fish (like salmon and tuna) or fish oil regularly, to prevent vitamin A deficiency.

Vitamin B-complex
B vitamins are associated with the healthy development of the nervous system, brain health, and metabolism. Vitamin B-complex consists of eight essential B vitamins (B1, B2, B3, B5, B6, B7, B9, and B12). All types of fish are a rich source of vitamin B-complex. So, make sure to include fish in your diet.

Vitamin D
Fish has plenty of vitamin D, which is essential for bone health and regulating calcium levels in your body. Consuming fishes like salmon, sardines, and mackerel can make your bones strong. Although, your body can synthesize vitamin D naturally on exposure to sunlight. But people living at higher altitudes or having less exposure to sunlight require vitamin D from natural food sources. Fish can be the best supplier of vitamin D for northern people, who are generally deficient in vitamin D.

Vitamin K
It is also present in fish and helps prevent internal bleeding. This fat-soluble vitamin also has blood-clotting properties.

Fish is an excellent source of minerals like calcium, magnesium, zinc, iron, and selenium. Shellfish like lobster, shrimp, and crab are great in calcium content. Calcium is an essential nutrient for your bones. Magnesium combined with calcium is involved in making up your bones. Zinc and iron present in fish are necessary for the development of cells and immunity. Iron plays an important role in making hemoglobin - the oxygen carrier in your body. Fish also contains an antioxidant called selenium, which prevents the damaging of cells.
Including fish in your diet can help you get sound sleep and treat depression. It can also reduce the risk of autoimmune diseases like type-1 diabetes. A serving of cooked fish can boost your immunity and heart health. Eating fish two times a week can provide a sufficient number of vitamins and minerals. There are a variety of dishes prepared from fish. So, fish-lovers can relish those dishes with high nutritional value. Those who don't like fish can still get fish oil supplements from the market. This article gives you many reasons to include fish in your diet!

Note: The article is meant only for general awareness purpose. It can't be used to replace a medical prescription. One should consult a medical practitioner before opting for any kind of dietary supplementation.


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